Taking Care Of Yourself As A Caregiver

If you have ever taken care of a disabled person, you would know just how much work goes into it on a daily basis. Of course those who are actively in this field do so with generous, open hearts and possess a selfless giving nature; so much so, that they do forget to take time out for themselves to energize and rewind. The job scope is demanding as differently-abled individuals require round the clock care and attention, and sometimes need 100% support from expert nurse. Whilst the job is very rewarding in terms of fulfillment and satisfaction, it is not easy to engage in. Which is why if you are one of these precious people or know someone who is, this list is for you.

WHY IS IT IMPORTANT

One of the primary reasons people tend to let themselves go is because they assume caring for themselves is not as important and in this case, caring for the patient under their care takes priority. True enough the patient is the priority, however there are many reasons as to why self-care is important. Stress of the job can take its toll making you irritable, easily angry and even depressed in some cases. This in turn affects your relationships with people and quality of life in general. Disability support is important, but so is support for yourself.

SIGNS OF DECLINE

You will know that it is time to slow down when a range of signs begin to manifest themselves. After all, you can only go so far before your body and mind start to crumble under the pressure. If you are suddenly starting to feel drained of energy and lethargic, it could be a sign for you to take a break. Exhaustion in turn means you are more vulnerable to viruses that can spread illnesses. It would be pointless for you to constantly call in sick which is why you might as well take some time off so you can return robust and brimming with energy.

TALK TO OTHERS

Not only is responsible disability support in Melbourne physically draining, it also takes a toll on mental health, mainly because caregivers can be overcome with emotions when taking care of their patients. Just as you are helping them, it is okay to admit that you too need help every now and then. Talking to someone you trust and are comfortable with can work wonders for you so why not try that? Sometimes you do not really need an opinion all you need is to vent and a listening ear.

YOU CANNOT CONTROL IT ALL

It is natural to feel as though everything is under your control and that it is your responsibility to ensure everything is smooth at all times. You must however realise (for your own benefit) that not everything is in your control. You are doing the best you can, and an immense service to people so do not overstress yourself. If you feel you need help, do not be afraid to ask. Always remember that you too, are only human after all!


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