Monthly Archives: May 2016

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Taking Care Of Yourself As A Caregiver

If you have ever taken care of a disabled person, you would know just how much work goes into it on a daily basis. Of course those who are actively in this field do so with generous, open hearts and possess a selfless giving nature; so much so, that they do forget to take time out for themselves to energize and rewind. The job scope is demanding as differently-abled individuals require round the clock care and attention, and sometimes need 100% support from expert nurse. Whilst the job is very rewarding in terms of fulfillment and satisfaction, it is not easy to engage in. Which is why if you are one of these precious people or know someone who is, this list is for you.


One of the primary reasons people tend to let themselves go is because they assume caring for themselves is not as important and in this case, caring for the patient under their care takes priority. True enough the patient is the priority, however there are many reasons as to why self-care is important. Stress of the job can take its toll making you irritable, easily angry and even depressed in some cases. This in turn affects your relationships with people and quality of life in general. Disability support is important, but so is support for yourself.


You will know that it is time to slow down when a range of signs begin to manifest themselves. After all, you can only go so far before your body and mind start to crumble under the pressure. If you are suddenly starting to feel drained of energy and lethargic, it could be a sign for you to take a break. Exhaustion in turn means you are more vulnerable to viruses that can spread illnesses. It would be pointless for you to constantly call in sick which is why you might as well take some time off so you can return robust and brimming with energy.


Not only is responsible disability support in Melbourne physically draining, it also takes a toll on mental health, mainly because caregivers can be overcome with emotions when taking care of their patients. Just as you are helping them, it is okay to admit that you too need help every now and then. Talking to someone you trust and are comfortable with can work wonders for you so why not try that? Sometimes you do not really need an opinion all you need is to vent and a listening ear.


It is natural to feel as though everything is under your control and that it is your responsibility to ensure everything is smooth at all times. You must however realise (for your own benefit) that not everything is in your control. You are doing the best you can, and an immense service to people so do not overstress yourself. If you feel you need help, do not be afraid to ask. Always remember that you too, are only human after all!

How To Prepare Yourself For Your New Baby?

Finding out that you are expecting a baby can be one of the most exciting things that can ever happen to you. You are likely to be extremely happy and at the same time, you must be extremely scared and nervous at this huge new change that is now happening in your life. It is not uncommon for most newly expecting mothers and fathers to have panic attacks due to the number of questions that are running through their minds at the time of finding out that they are expecting a baby. It is important to realize that expecting a baby means you will have to make major changes in your life, however as you are already expecting the baby, you can only move forward and prepare yourself. As such, it is important to remain positive and work towards the birth from the first day.

Emergency numbers
One of the first things you will need to do is to see a doctor and confirm that you are indeed pregnant. Your doctor will then advise you about what needs to be done next. You will then need to compile a list of emergency numbers in two books, one for you and one for your partner listing all the emergency numbers you may need during these nine months. Your book should include the numbers for your regular doctor, the numbers for a weekend doctor if your doctor is not available on weekends, the number for an after-hours doctor and also the numbers for emergency, medical services and ambulances.

When choosing your gynecologist at the beginning, it is best to choose after hours doctor Gold Coast and an after-hours doctor because it is always best to have the same doctor throughout your pregnancy and delivery. One point that is important to be noted is that a lot of the pain and discomfort that pregnant women experience is a result of stress and this stress can be avoided by having your own doctor by your side.

An emergency bag
From the first day of your pregnancy, you will need to pack an emergency bag for you to take with you to the hospital. One big mistake that most moms and dads make is to assume they have nine months and therefore delay the packing of the emergency bag but the truth is, you can never predict when the baby is going to be born and when you are going to need to rush to the hospital for any other reason in an emergency. For more info about Miami medical centre, check out here.